A Punching Bag for Children to Safely Vent Anger and FrustrationA punching bag is one of the most recommended items for children and adolescents in therapy. Many kids need an acceptable and appropriate way to vent large and frequent amounts of frustration and anger. Most children do not pick the best methods for doing this. Parents often have limited ideas which they can tolerate for their kids to get rid of these negative emotions. Yelling into pillows, or hitting pillows, will suffice for a lot of children. Heavy exercise (weight lifting, basketball or football for example) can offer excellent outlets, if available. Running or stomping feet outside (where the house won't shake!) are other alternatives. Often, a regulation bag or speed bag is not practical. Punching bags require SOLID installation, usually from a sturdy supporting beam, and often attached to the floor. Most homes don't have this available. Sometimes this can be arranged in an outside area, if protected from the weather. This item has been found to be easy to purchase and set up. It is not too expensive, and yet is sturdy in construction. It doesn't require much space. Early in therapy practice, "BoBo" dolls were recommended for this venting purpose. These were inflatable, life size, and weighted at the bottom to return to upright after being hit. Unfortunately they usually did not last longer than a few hits, before they burst or deflated. Being lightweight, they also offered little satisfaction from hitting. This boxing trainer is built to withstand healthy hitting. Protective gloves come with it. It can be weighted with water or sand, your choice and either work well. It is portable, though heavy when weighted, so it can be moved or stored easily. It can be adjusted for height, as your child grows. This boxing trainer is not useful for individuals over 5 feet. It just does not offer sufficient resistance. For teens, a regulation bag is recommended. There is a larger size floorstand bag available. Be sure to check area sports stores for used equipment, which can be an economical way to obtain an official punching bag. Or you may have to take them to a gym. Protective gear for the hands is a must! Some parents are concerned that providing a ball or bag to hit will encourage their child to hit other children. Actually, most kids are smart enough to understand that there are rules and consequences against hitting or hurting others. However, when angry or frustrated, they will often resort to hitting walls or lockers, which can lead to personal injury or property destruction. Or they may throw things, which can break and which may be valuable. Certainly a parent would rather have a child use a punching bag over yelling, screaming or talking back. When given an acceptable outlet, children are glad to have the ability to blow off steam, safely without negative consequences. This gives them the ability to manage and control their emotions appropriately, not to mention improving eye-hand coordination and providing physical activity. Boys are more often looking for such an outlet, but girls can also benefit.
Floorstand Punching Bag with Gloves is the real thing--normally found only in sporting goods stores. Comes with everything you need, including heavy plastic base (fill with water or sand for stability), speedball bag, spring rod and one pair of adjustable gloves. Easy assembly. Ages 5 and up.
Knock Out Freestanding Punching Bag - Red
Jr. Boxing Set
Everlast Freestanding Reflex Bag Freestanding spring- mounted design bag perfect for improving hand/eye coordination, speed, agility. Great upper body workout.
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